THE GAME.
THE RUN.
THE THING YOU LOVE.
Your sport has its own demands. Your rehabilitation conversation should make room for them.
Participation looks different for everyone. Start with your own goals.
KNOW THE
DEMANDS.
DISCUSS
THE PLAN.
From recreational activity to organised sport, explain what participation means for you. Your clinician considers the relevant assessment and care guidance before discussing next steps.
- 01
Your activity, in detail.
Talk through your routine, the movements involved and what you want to return to. Bring relevant clinical records and questions.
- 02
An individual conversation.
Discuss the assessment, possible options and how decisions about activity would be made with your clinician.
- 03
Review, with context.
Ask how progress will be reviewed and how your plan fits with other clinical advice. There is no universal return date.
IT STARTS
WITH YOU.
NOT EQUIPMENT.
Equipment supports an agreed plan. Explore the studio tools to understand the environment, without treating the visual showcase as an exercise programme.
Explore the interactive tool studyBRING THE QUESTIONS
YOU HAVE BEEN SAVING.
Activity goals, previous guidance and practical preferences all belong in the discussion.